This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after ...

But, how does it work? How often should you practice forgiveness? I grew up hearing the term "forgive and forget" and it stuck with me. I've always wondered how it was possible until I started ...

Making time for yourself in this busy world isn’t always easy. But, meditation can do everything from relieving stress and reducing anxiety to boosting creativity and enhancing clarity. This ancient ...

As a freelance art director for Well living in Portugal, I’m usually working on multiple art projects at once. Here are six things I do regularly to help maintain a good work-life balance → I set time ...