Only have light weights? This 15-minute workout will help you build strength and improve your fitness

The workout is a mix of bodyweight moves and light weight exercises, although all moves can be done without weights if ...
Women's Health

Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves

Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate, your priority probably isn’t an hour-long gym session. The good news? Your workouts don’t need to be long to ...
PopSugar

15-Minute Cardio Barre For a Strong Foundation

Barre doesn't always have to be low-impact. In this 15-minute workout, M/Body founder Marnie Alton amps up the intensity of your typical barre workout with bursts of feel-good cardio. While you'll ...
Tom's Guide

I tried this 15-minute Pilates workout and it’s great for your deep core and lower back

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PopSugar

This Standing Cardio Core Workout Will Have You Sweating in 15 Minutes

We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton leads you through a sweat session designed to strengthen the ...
Atlanta Journal-Constitution

Morning vs. evening workouts: Fitness expert says trends are changing

Are you an early bird exerciser or a workout-optimizing night owl? According to NASM-certified Muscle Booster personal trainer and fitness nutrition specialist David Sautter, workout habits are ...