A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

And, here's how to find your sweet spot for timing.

No treadmill required.

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...