If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, ...

Concerned about losing the calorie-conscious, smoothie makers are whipping up no-sugar and faux-sugar blends. That Orange Twister will saddle you with just 140 calories. Smoothie companies are ...

Food costs a lot these days, so bargains catch the eye more than ever. And when the bargain is for a tempting, icy liquid concoction on a hot, steamy day, it can be hard to resist. That came to mind ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you're going the commercial route, try a frosty treat that's rich in protein; better yet, make your own By SALLY SQUIRES Food costs a lot these days, so bargains catch the eye more than ever. And ...

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake to ...

The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets. In fact, the creator of the plan claims that the diet is associated with a long list of ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...