Yahoo

This 10-minute no-equipment, low-impact workout to relieve lower back pain

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably the worst thing you can do to your body, yet many of us are forced to keep ...

Sitting at work all day? Try this 10-minute micro workout routine to stay active

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.
Forbes

Here Are 10-Minute Workouts From Celebrity Trainer Megan Roup

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...
Fitgurú on MSN

The 10-Minute Dawn Protocol: The Pilates Core Routine That Rebuilds Your Spine While the World Sleeps

Harness the power of slow, controlled displacement to activate deep-lying stabilizer muscles, improve your posture, and eliminate lower back pain before your first cup of coffee.
The New York Times

Hate Exercise? We Made This 10-Minute Workout Just for You.

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...
Tiffany Rothe on MSN

10 min workout for back fat & abs with Tiffany Rothe

10 Min Workout for "Back Fat & Abs” with Tiffany Rothe ...
The New York Times

Yes, You Can Get a Workout in 10 Minutes

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...