The OMAD (One Meal a Day) diet is a form of extreme intermittent fasting in which a person consumes all their daily calories within a single one-hour window and fasts for the remaining 23 hours.

After weeks of festive meals and extra drinks, it’s natural to crave a fresh start. Some people respond by exercising more or cutting back on alcohol, while others look for faster fixes through ...

Promote healthier eating habits by incorporating millets into daily meals, as advocated by ICAR-IIMR and Millet Marvels.