March is when we spring forward for daylight saving time. Everyone from sleep experts to President Donald Trump wants to get rid of time changes. Will we?

What date does daylight saving time start? Do we gain or lose an hour in March? Will Trump end DST? What we know about when clocks spring forward in 2025.

As the practice of DST continues to spark debate, here's your guide to when the clocks spring forward in 2025.

Daylight saving time will begin on March 9, 2025. That day, most Americans will lose an hour of sleep when the clocks turn forward one hour at 2 a.m. When we spring forward, sunrise will be at 7:08 a.m. and sunset will be at 6:47 p.m. in Worcester. It will end on Nov 2.

The first Daylight Saving Time of 2025 is just over a week away and that means it’s time to start thinking about which clocks you’ll need to manually change. This year’s spring DST will take place at 2 a.