Global interest in fonio has risen due to its gluten-free whole-grain profile, micronutrient content, and potential relevance for metabolic health.

Karen Della Corte, BYU nutrition and dietetics professor, recently authored a new study, published in The American Journal of Clinical Nutrition, that developed a national glycemic index (GI) and ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

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Pasta high in fiber and protein digests more slowly and may reduce blood sugar spikes. Good options include chickpea and ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber skips breakfast and grabs a honey ...