Medically reviewed by Simone Harounian, MS Mango has a moderate glycemic index but a low glycemic load, so moderate portions ...

A research team led by Professor Zhou Weibiao from the Department of Food Science and Technology at the NUS Faculty of Science has shown that compounds extracted from red dragon fruit peel can be ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives ...

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more ...

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber skips breakfast and grabs a honey ...

Stop defaulting to takeout. These pantry staples make a healthy home-cooked meal the easiest option any night of the week.