While mangoes are healthy, they are high in carbs, leaving many with diabetes wondering whether this sweet fruit can fit into ...

Potatoes are high in key nutrients and starch, which can raise blood sugar. However, how you prepare potatoes, what you eat ...

Learn about the glycemic index values of nuts and how their macronutrient makeup can help manage blood sugar levels effectively.

A research team led by Professor Zhou Weibiao from the Department of Food Science and Technology at the NUS Faculty of ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

Minimally cooked potatoes may reduce blood sugar spikes, but benefits are short-lived and specific to certain populations, as ...

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

The Bachelorette, Taylor Frankie Paul and why it's OK not to watch that horrific video Iran built a vast camera network to ...

Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives ...

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber skips breakfast and grabs a honey ...