Struggling with insulin resistance and sugar spikes? Two traditional Indian sweeteners, Desi Khand and Gud, are presented as ...

Learn how healthy sweeteners, like maple syrup and agave nectar, can impact your diet, by understanding the key differences ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian Emily ...

When you're at the mercy of blood sugar swings, you feel happy and full of energy one moment and then brain-foggy, exhausted and cranky the next. And if you have chronically high blood sugar due to ...

Thanks to sourdough's fermentation process, it may have a gentler effect on your blood sugar compared to other breads.

In a study appearing in The Annals of Family Medicine, researchers examined whether people who follow higher-GI or higher-GL diets have different risks of developing lung cancer. They used data from ...

The glycemic index was developed about 20 years ago by a group of researchers. Now it's a term that is tossed about whenever the topic turns to weight loss. What do you know about it? Here's a quiz to ...

Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. If you have diabetes or ...