A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

Nutritionist Garima Nagpal highlights crucial habits to avoid for women's health issues: iron deficiency, PCOS, and more. Here are her key recommendations.

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Diets rich in high-glycemic foods such as white bread and potatoes are linked to a higher risk of dementia. | Neuroscience ...

Fruit is packed with vitamins, antioxidants, and general healthy goodness, but some of nature's creations contain more sugar ...

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

Orange juice can fit into a balanced, blood sugar–friendly eating plan. Despite its sugar, it has a moderate glycemic index and is rich in protective antioxidants. To prevent blood sugar spikes, keep ...

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber skips breakfast and grabs a honey ...

Popcorn can raise your blood sugar levels, but the effect can depend on portion size, preparation, and added sugars. Learn how different popcorn types compare.

Association of initial abemaciclib dosing with duration of medication use in patients with stage II/III breast cancer on endocrine therapy. This is an ASCO Meeting Abstract from the 2025 ASCO Annual ...