Sugar alternatives are thought to be better for short-term blood sugar management than regular sugar. Sugar alternatives ...

Protein-rich low glycemic index designer rice developed using food engineering technology may support blood sugar control and improve nutrition.

Dietitians explain why blueberries are the best fruit for better blood sugar and how their fiber and antioxidants help ...

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...

Carbohydrates have long carried a bad reputation in the world of diabetes management, but the science tells a more nuanced ...

Last week’s column discussed Dr. Neal Barnard’s book “Reversing Diabetes,” and his research, along with that of others, showing that Type 2 diabetes is caused by cells being clogged with fat, which ...

A box of spaghetti and a can of tomatoes can become dinner in a matter of minutes, but while cooking a box of dried pasta ...

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber skips breakfast and grabs a honey ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to add beans to your diet.

Compared to other breads, sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious.