Next month, plenty of people will go on the wagon, or at least try to, for 31 days. But reducing consumption instead of full ...

There are better ways to establish healthy behaviors than to completely abstain from alcohol for just one month.

Dry January participants saw liver fat drop 15% and blood sugar fall 23% in one study. Six months later, they were still ...

A month without alcohol becomes less about discipline and more about noticing your body, your habits, and the social rituals ...

Discover the sustainable alternative to Dry January with ‘Zebra Striping,’ a mindful drinking approach that balances ...

Dry January has become a familiar reset for many people. Social routines quiet down, sparkling water replaces cocktails, and ...

Among the pros, you can anticipate: eating less junk food, improved digestion, healthier-looking skin, better sleep, the ...

Top bartenders have creative tricks to make healthy, flavorful mocktails. These include using herbs, toasted spices, herbal ...

Nearly half of adults who drink at least once a month have tried Dry January (avoiding alcohol during January), according to ...

Why Brits do Dry January as 17.5 million people set to take 31-day break from alcohol - More than 20 per cent of people cited ...

It’s not just better sleep — cutting back on alcohol may improve your blood sugar levels, blood pressure, insulin resistance and more.