Short, intense bursts of exercise lower women's cardiovascular disease risk by almost half
Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women.
Even Minutes-Long Exercise 'Bursts' Can Help Women's Hearts
Making short bursts of vigorous physical activity a lifestyle habit could be a promising option for women who are not keen on structured exercise or are unable to do it for any reason,” Stamatakis said in a university news release.
Small bursts of activity can slash heart risks for women
According to a new study of over 22,000 middle-aged people in the United Kingdom, women who were generally sedentary lowered their risk of serious heart events such as heart attack by 45% simply by accumulating three minutes or so of intense activity into their day.
This kind of exercise can reduce heart attack risk in women by half. And you're probably doing it
New research suggests that short bursts of vigorous physical activity can reduce the risk of heart attack and stroke. And the effect is strongest for women.
Just 4 minutes of vigorous exercise could cut heart disease risk in older women, study says
A team at the University of Sydney found that an average of four minutes of what they call "incidental" vigorous physical activity a day could cut the risk of heart disease by half in middle-aged women who don't formally exercise.
Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women
An average of four minutes of incidental vigorous physical activity a day could almost halve the risk of major cardiovascular events, such as heart attacks, for middle-aged women who do not engage in structured exercise,
Just minutes of exercise 'cuts risk of women's heart attacks'
A new study has found that mini workouts can cut women's risk of heart attacks. 30 things Americans consider normal – but no one else understands The Best of the Fourteenth Doctor | Doctor Who 'I'm al
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Women with genetic risk for depression more likely to develop heart disease
Women who have a high genetic risk of depression are more likely to develop heart disease, University of Queensland researchers have found.
Men at high risk of cardiovascular disease face brain health decline 10 years earlier than women, study finds
Men with cardiovascular disease risk factors, including obesity, face brain health decline a decade earlier—from their mid ...
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Daily Chores May Provide Cardiovascular Protection in Women Who Don't Exercise
Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...
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How you sleep could raise cardiovascular disease risk by 26%
In an analysis of the sleep habits of over 72,000 people, researchers identified a particular pattern that can dramatically ...
Drug acoramidis to treat rare heart disease approved by FDA
The U.S. Food and Drug Administration has approved a drug developed at Stanford Medicine that offers hope to people diagnosed ...
Cardiovascular risk may impact cognitive decline in men years earlier than women
Men with cardiovascular disease risk factors, including obesity, may face earlier brain health decline compared to women up ...
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More adults in rural America are dying from cardiovascular diseases
More people living in rural areas of the United States are dying from heart attacks, strokes and other cardiovascular ...